Hypertension Solution: How to lower your blood pressure
High Blood Pressure or Hypertension, happens when your heart has to work harder than it should to push blood through your arteries and veins. But you can do plenty of things to lower high blood pressure naturally—and even reverse it completely! CAUSES OF HIGH BLOOD PRESSURE While many factors contribute to high blood pressure, some of the most common include stress, obesity, smoking, and a sedentary lifestyle. If you\’re struggling with hypertension, making lifestyle changes may be the key to naturally lowering your blood pressure.
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Most people with high blood pressure have no symptoms, even if blood pressure readings reach dangerously high levels. You can have high blood pressure for years without any symptoms.
A few people with high blood pressure may have: Severe Headaches
Nosebleed
Fatigue Or Confusion
Vision Problems
Chest Pain
Difficulty Breathing
Irregular heartbeat
Blood In The Urine
Pounding In Your Chest, Neck, Or Ears
People sometimes believe that other symptoms may be related to high blood pressure, but they may not be:
Dizziness
Nervousness
Sweating
Trouble sleeping
Facial flushing
Blood spots in eyes
- Symptoms Confused With High Blood Pressure Symptoms
High blood pressure is called the silent killer because it usually has no symptoms until it reaches a severe stage. The best way to know whether your blood pressure is high is to have it checked regularly. Don't count on symptoms to alert you. The American Heart Association recommends that adults with normal blood pressure should get their BP checked each year at routine health visits. You may also have it checked at a health fair or other events or places in your community.
The symptoms of severe hypertension are so general that they may look like a number of health conditions. Among those conditions are:
Dehydration If your body doesn't have enough fluids, you might get symptoms that are also common with extremely high blood pressure, including nausea, dizziness, fatigue, or confusion. That happens in part because staying hydrated helps maintain normal blood pressure.
Menopause. Symptoms such as hot flashes and heart palpitations are similar to those that high blood pressure can cause. When to See a Doctor for High Blood Pressure Symptoms
If you have any symptoms of severe high blood pressure, see a doctor right away. You could be having a hypertensive crisis that could lead to a heart attack or stroke. You could also have another serious health condition.
When to seek emergency treatment for high blood pressure symptoms Most of the time, high blood pressure doesn’t cause headaches or nosebleeds. But this can happen in a hypertensive crisis when blood pressure is above 180/120. If your blood pressure is extremely high and you have these symptoms, wait 5 minutes and check your BP again. If your blood pressure is still extremely high, it’s a medical emergency. Call MR.PRINCE (0535684037)Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure, and eye problems. Takeaways High blood pressure – also called hypertension – can lead to serious complications, including stroke, heart disease, kidney disease, and eye problems. Most people with high blood pressure don't have any symptoms until it's severe. Instead of relying on symptoms to alert you, have your blood pressure checked regularly. You may want to learn how to monitor your blood pressure at home. If you do experience symptoms such as headaches or nosebleeds and your BP reading is above 180/120, you could be having a hypertensive crisis. That's a medical emergency. Wait 5 minutes, double-check your blood pressure reading, and if it's still extremely high, call. MR.PRINCE (0535684037)
High Blood Pressure FAQs How do you feel when your blood pressure is high? If you're like most people, you may feel absolutely normal. High blood pressure often has no symptoms. The symptoms that people associate with it -- such as headaches, nosebleeds, dizziness, sweating -- are very general and could be from any number of health problems. If you're worried you have high blood pressure, see your doctor and make a plan to monitor it regularly.How can I bring my blood pressure down quickly?
The best way to control high blood pressure is to modify your diet, exercise more, and take medication if necessary. However, there are a few ways you can achieve a short-term reduction in your BP:
Relax. Meditation and deep breathing exercises can slow your heart rate, which lowers your blood pressure.
Reduce stress. Stress can cause your blood pressure to spike. Simple steps like moving to a quiet place for a few minutes or stretching can help. Hit the shower. Warm water can relax you and ease muscle tension. Try a warm bath or shower. What can I drink to lower my blood pressure instantly? There's no evidence that any drink will have an instant effect on your blood pressure. But certain drinks may – over time – improve your hypertension. I RECOMMENDED NATURAL BP PACK
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My name is ERICA, a nurse from Cape Cost
l have high blood pressure for the past 14 years, as a result of pregnancy induced HYPERTENSION. ever since l gave birth my BP has never been normal, due to this l feel very dizzy any how. l don´t sleep well at night, feel very tired with the little activity l do and sharp pains in my chest. l have used so many medications but still no change 190/130 as a result of high cholesterol and thicken blood, after so many medications l was discharged home and a doctor friend introduced me to this natural BP and CHOLESTERO.I am a 65 year old woman, really affected by hypertension. The sudden change caused me so much pains and agonies. I was introduced to this BP CARE Pack and my story has changed.
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